Resources About Depression, Stress, and PTSD

What is depression?

Depression is a problem that affects physical, mental, and emotional well-being.
It can affect everyday activities and change how people think and feel about things and themselves.
Depression is not a sign of weakness, lack of faith, or just a passing "bad mood."
Without treatment, symptoms can last months or even years.

How can one tell if distress after a personal tragedy is a normal reaction to an upsetting life experience or something more serious?

It can be difficult to know whether distress is a normal reaction or a symptom of something more serious; even experts may require the results of a detailed evaluation to answer this question.
Post-Traumatic Stress Disorder (PTSD) is only one of many possible reactions to a traumatic experience.
After a trauma, some people become anxious, some become depressed, and many find that they are not able to deal with their responsibilities as well as they had before the trauma.
Although the majority of people are distressed for a while, over a period of a few weeks to a few months, most find that their upset lessens and they are better able to function.
Someone who continues to be profoundly affected by their experience several months or even years later may be struggling with PTSD. (National Center for Post-Traumatic Stress Disorder).

Stress and Depression Can Be Treated (PDF)
About depression, treatment, how to get help, and how you can help others suffering from stress and depression.

How is PTSD Measured? (PDF)
From the National Center for Post-Traumatic Stress Disorder (PTSD), this fact sheet discusses PTSD and assessments for PTSD.

Self-Care and Self-Help Following Disasters (PDF)
From the National Center for Post-Traumatic Stress Disorder (PTSD), this fact sheet discusses healthy coping strategies and when to get help.

About Depression Presentation (PDF)
Developed by Dr. Ken Wells, this presentation provides facts about depression, treatment, resources, and staying healthy.

REACH NOLA/Common Ground Health Clinic Resource Guides:

"He who has health, has hope. And he who has hope, has everything."